Constipation clinic

Constipation can happen for many reasons, such as when stool passes through the colon too slowly. The slower the food moves through the digestive tract, the more water the colon will absorb and the harder the feces will become. It is important to note that some liquids can increase the risk of dehydration and make constipation worse for some people. For example, those who are prone to constipation should limit their intake of caffeinated sodas, coffee, and alcohol. Treatment – Adding fiber-containing bulking agents to meals can help soften stools and make them easier to pass. One option is to sprinkle a tablespoon of wheat bran onto breakfast cereals or add it to a yogurt or smoothie.