Weightgain clinic

The common reasons for not able to gain weight starts from skyrocketing stress levels, unhealthy eating habits, irregular meals, lack of physical fitness and genetics. While we stated these common reasons, we are sure you’d agree with them. If you want to gain some flesh on your bones, you need to maintain a strict diet; meaning keep the harmful fat away from your system, and build up muscle mass. You may also consult your dietitian for charting out a healthy, non-fatty, high-calorie meal plan. However, one of the best ways is to look for some home remedies for weight gain. And, the best part is that you can indulge in most of these remedies effectively without disrupting your regular life.